Directions:
- Cut the squash in half of length, cut 1/4 inch thick (like half moon).
- In a small bowl, mix sliced squash and salted shrimp, let stand 15 minutes.
- In medium fry pan, stir fry minced garlic in oil on medium heat. When the garlic turn to white color, add squash and stir fry about 5 minutes.
- Add water and stir fry until it looks a kind of transparency about 10-15 minutes.
- Add sesame oil, sesame seed, then turn the heat off. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.6 Kcal (300 kJ) | ||
| Calories from fat | 66.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 0.72mg | 0% | |
| Potassium | 11.35mg | 0% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.5mg | 25% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 255.56 Kcal (1070 kJ) | ||
| Calories from fat | 236.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.33g | 11% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 0% | |
| Sodium | 2.57mg | 0% | |
| Potassium | 40.52mg | 0% | |
| Total Carbs | 4.5g | 0% | |
| Sugars | 0.21g | 0% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 4.92g | 3% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 16.1mg | 25% | |
| Calcium | 69.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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