Main
Recipes
Fried Zucchini And Sweet Corn Recipe

Fried Zucchini And Sweet Corn Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium zucchini , quartered lengthwise, then sliced
1 ear white sweet corn , kerneled , cob discarded
1 shallot, finely chopped
nutmeg
salt and pepper
1 tsp butter flavored crisco

Directions:

Quarter a medium zucchini lengthwise, leaving the last inch or so so that the quarters remain together. Section across the quarters at 1/4 inch.
Shuck one ear of corn. With a sharp kitchen knife, cut the kernels from the cob. Discard the cob.
Finely chop the shallot.
Heat the Crisco in a saute pan. When hot, add the zucchini, corn, and shallot. Sprinkle with nutmeg to your desired taste. Salt and pepper. Continue frying until the corn develops a brown coating. Remove and enjoy.
The quantities stated here are for a large, single serving. Adjust the quantities to suit your portion and guest number.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.14 Kcal (775 kJ)
Calories from fat	21.85 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Sodium	62.28mg	3%
Potassium	682.14mg	15%
Total Carbs	38.79g	13%
Sugars	11.5g	46%
Dietary Fiber	6.6g	26%
Protein	6.77g	14%
Vitamin C	18.8mg	31%
Iron	2.2mg	12%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	85.74 Kcal (359 kJ)
Calories from fat	10.12 Kcal
		% Daily Value*
Total Fat	1.12g	4%
Sodium	28.84mg	3%
Potassium	315.91mg	15%
Total Carbs	17.97g	13%
Sugars	5.33g	46%
Dietary Fiber	3.06g	26%
Protein	3.14g	14%
Vitamin C	8.7mg	31%
Iron	1mg	12%
Calcium	21.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Vegetable Packets

Fresh corn (cut/shaved from the cob) and 10 more..
Calabacitas (Southwestern Squash Saute)

Butter, Vegetable oil, Onion, diced, Garlic cloves, minced and 7 more..
Calabacitas -- Mexican-Style Zucchini

Butter, Steaks, cut into 1-inch cubes and 8 more..
Corn Pudding

Unsalted butter , for greasing casserole, Eggs and 7 more..
Zucchini and Yellow Squash Gratin

Butter and 8 more..
Summer Garden Medley

Zucchini , halved lengthwise and cut into 1/4-inch slices and 6 more..
Stuffed Zucchini - Zucchini Ripieni

Zucchini (12 small or 6 large), Cooked ham, diced and 10 more..
Zucchini Stuffed With Tomato, White Beans, and Pesto

Zucchini , halved lengthwise and ends trimmed (or 4 small) and 9 more..
Lebanese Stuffed Zucchini (Coosa/Koosa)

Zucchinis, Chopped top round steak, White rice and 4 more..
Zucchini Chocolate Cake

Zucchini, unpeeled , and greated and 13 more..
Zucchini Mozzarella Medley

Sliced zucchini, Sliced onion, Dried basil, Dried oregano and 5 more..
Pineapple Upside-Down Cake I

Unsalted butter, Brown sugar, Honey, Canned pineapple and 17 more..
Apricot-Pecan Upside-Down Cake

Unsalted butter, Golden brown sugar and 13 more..
Pumpkin Muffins

Softened unsalted butter, for the pan and 12 more..