Directions:
- Cut one end off each zucchini. Use a small scoop to scoop the flesh from the zucchinis, leaving shells. Discard the flesh.
- Mix chopped round steak, rice, nutmeg, salt, and black pepper together in a bowl. Lightly stuff the steak mixture into the zucchinis, making sure to leave about 1 inch of space for the rice to expand; if you don't, the zucchini will burst which still tastes good but doesn't look as nice.
- Place the zucchinis in a large pot; add tomato soup and stewed tomatoes. Place a plate on top of the zucchinis to prevent them from bouncing around once the sauce is boiling.
- Bring the sauce to a boil, reduce heat to medium-low, and cook at a simmer until the rice is fully cooked, 30 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.8 Kcal (1163 kJ) | ||
| Calories from fat | 51.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 60.86mg | 3% | |
| Potassium | 335.53mg | 7% | |
| Total Carbs | 27.33g | 9% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 27.06g | 54% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3.8mg | 21% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 207.47 Kcal (869 kJ) | ||
| Calories from fat | 38.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 9% | |
|---|---|---|---|
| Cholesterol | 50.24mg | 22% | |
| Sodium | 45.45mg | 3% | |
| Potassium | 250.58mg | 7% | |
| Total Carbs | 20.41g | 9% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 20.21g | 54% | |
| Vitamin C | 4.8mg | 11% | |
| Iron | 2.9mg | 21% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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