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Fried Whole Catfish With Spicy Black Bean Sauce Recipe

Fried Whole Catfish With Spicy Black Bean Sauce Recipe

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Fried Whole Catfish With Spicy Black Bean Sauce

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Ingredients:

Serving

Directions:

In a saucepan add oil, black bean, chili flakes, ginger and garlic and lightly sauté. Add in sugar, oyster sauce, clam juice and cornstarch roux to lightly thicken and keep warm.
Take the whole catfish and clean inside and outside and with a chef knife make 3 slice along the side of the catfish about 2” apart and season with salt the inside and outside and cover the catfish with cornstarch and pat off extras cornstarch.
In a wok halfway fill with oil over a high heat to 350° and place the catfish head first and lower catfish into the hot oil and deep fry to a golden brown and with a wok spatula of hot oil pour over the catfish. Place the cooked catfish onto a large serving platter and pour the spicy black bean sauce over the catfish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.14 Kcal (2860 kJ)
Calories from fat	358.24 Kcal
		% Daily Value*
Total Fat	39.8g	61%
Cholesterol	160.99mg	54%
Sodium	1223.37mg	51%
Potassium	982.46mg	21%
Total Carbs	33.51g	11%
Sugars	2.68g	11%
Dietary Fiber	3.8g	15%
Protein	43.71g	87%
Vitamin C	4.3mg	7%
Iron	2.8mg	15%
Calcium	124.2mg	12%

Amount Per 100 g
Calories	210.53 Kcal (881 kJ)
Calories from fat	110.4 Kcal
		% Daily Value*
Total Fat	12.27g	61%
Cholesterol	49.61mg	54%
Sodium	377.01mg	51%
Potassium	302.77mg	21%
Total Carbs	10.33g	11%
Sugars	0.82g	11%
Dietary Fiber	1.17g	15%
Protein	13.47g	87%
Vitamin C	1.3mg	7%
Iron	0.9mg	15%
Calcium	38.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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