Directions:
- In a large deep pan add all the ingredients, except the chicken, and mix well.
- Then add the chicken and tenderize with a fork (poke holes into them).
- Then cover with saran wrap and marinate in the fridge a minute.
- Of 1 hr (I prepare it the night before or the morning of) and barbecue on med-high temp and baste all the sauce on the chicken as you turn them over.
- I sometimes cut the cook chicken into slices and serve over my Caesar salad (see my recipe for the dressing).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.85 Kcal (1080 kJ) | ||
| Calories from fat | 153.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 575.6mg | 24% | |
| Potassium | 248.65mg | 5% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 21.1g | 42% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.73 Kcal (782 kJ) | ||
| Calories from fat | 111.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 26% | |
|---|---|---|---|
| Cholesterol | 73.89mg | 34% | |
| Sodium | 416.83mg | 24% | |
| Potassium | 180.06mg | 5% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 15.28g | 42% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 0.9mg | 7% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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