Directions:
- Rinse fish in cold water; pat dry. Cut fish into 2-inch squares. Roll each piece in breadcrumbs.
- Combine eggs and milk in a medium mixing bowl. Dip each fish square into egg mixture. Roll in breadcrumbs again, and sprinkle with salt and pepper.
- Heat lard in a large skillet to 350°; add trout nuggets, and fry 3 to 4 minutes or until golden brown, turning once. (When done, fish should flake easily when tested with a fork.) Drain well on paper towels.
- Place trout nuggets on a warm serving platter. Serve immediately with tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.11 Kcal (725 kJ) | ||
| Calories from fat | 84.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 88.33mg | 29% | |
| Sodium | 577.28mg | 24% | |
| Potassium | 64.84mg | 1% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 5.07g | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.33 Kcal (562 kJ) | ||
| Calories from fat | 65.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 14% | |
|---|---|---|---|
| Cholesterol | 68.54mg | 29% | |
| Sodium | 447.94mg | 24% | |
| Potassium | 50.31mg | 1% | |
| Total Carbs | 12.07g | 5% | |
| Sugars | 2.02g | 10% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 3.93g | 10% | |
| Iron | 1mg | 7% | |
| Calcium | 50.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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