Directions:
- Mix breadcrumbs with salt, pepper, and thyme leaves.
- Lightly beat the egg.
- Dip chicken breasts in the egg, and coat in breadcrumb mixture. Shake off excess.
- Add extra virgin olive oil to pan over medium-high heat.
- Cook chicken in pan, untouched, for 3 minutes.
- Turn over and cook other side, another 3-4 minutes, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.94 Kcal (473 kJ) | ||
| Calories from fat | 79.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 376.69mg | 16% | |
| Potassium | 26.6mg | 1% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 219.57 Kcal (919 kJ) | ||
| Calories from fat | 154.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 14% | |
|---|---|---|---|
| Cholesterol | 79.55mg | 14% | |
| Sodium | 732.32mg | 16% | |
| Potassium | 51.72mg | 1% | |
| Total Carbs | 11.91g | 2% | |
| Sugars | 1.2g | 2% | |
| Dietary Fiber | 1.07g | 2% | |
| Protein | 4.17g | 4% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 1.5mg | 4% | |
| Calcium | 44.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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