Chickpea Soup Recipe

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Chickpea Soup
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Ingredients:

  • 1 tsp rosemary
  • 4 tbsp oil
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 (19 oz) can chickpeas
  • 1 1/3 cups large cut pasta

Directions:

  1. Sauté garlic and rosemary in oil, until garlic is golden brown.
  2. Remove garlic from oil.
  3. Add tomatoes, salt and pepper.
  4. Simmer 6-7 minutes.
  5. Add chickpeas and chicken broth.
  6. Bring to a boil, add pasta and simmer 8-9 minutes more, till pasta is tender.
  7. Stir occasionally.
  8. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.05 Kcal (457 kJ)
Calories from fat 84.7 Kcal
% Daily Value*
Total Fat 9.41g 14%
Sodium 531.13mg 22%
Potassium 186.42mg 4%
Total Carbs 3.79g 1%
Sugars 1.15g 5%
Dietary Fiber 0.77g 3%
Protein 1.28g 3%
Vitamin C 11.3mg 19%
Iron 0.3mg 1%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 71.33 Kcal (299 kJ)
Calories from fat 55.4 Kcal
% Daily Value*
Total Fat 6.16g 14%
Sodium 347.43mg 22%
Potassium 121.94mg 4%
Total Carbs 2.48g 1%
Sugars 0.75g 5%
Dietary Fiber 0.5g 3%
Protein 0.84g 3%
Vitamin C 7.4mg 19%
Iron 0.2mg 1%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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