Fried Mozzarella With Smoked Raspberry Bbq Sauce Recipe

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Fried Mozzarella With Smoked Raspberry Bbq Sauce
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Ingredients:

Directions:

  1. For sauce:
  2. In a non reactive sauce pan add apple cider vinegar, ketchup, raspberries, chipotle, liquid smoke and brown sugar. Bring to a boil then reduce to simmer.
  3. In a separate pan, saute onion and garlic, deglaze pan with chambord, add honey. Reduce slightly, so it's syrupy.
  4. Transfer reduction to pan with ketchup mixture and puree with a hand blender. Simmer until slightly reduced. Remove from heat to cool.
  5. Bread each mozzarella ball by dredging in flour, eggwash seasoned with a little salt, then panko bread crumbs. Place 2 balls on each skewer and repeat with remaining cheese. Place in fridge for at least one hour or flash freeze for 30 minutes (this prevents cheese from melting too much when fried).
  6. Heat canola oil to 375 degrees. Fry skewered mozzarella balls until golden brown then drain on paper towels. Sprinkle with black lava salt and serve with Smoked Raspberry Barbecue Sauce and fresh raspberry garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.15 Kcal (2010 kJ)
Calories from fat 176.83 Kcal
% Daily Value*
Total Fat 19.65g 30%
Sodium 381.94mg 16%
Potassium 156.42mg 3%
Total Carbs 74.99g 25%
Sugars 37.4g 150%
Dietary Fiber 7.59g 30%
Protein 4.44g 9%
Vitamin C 33.1mg 55%
Iron 1.5mg 8%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 268.79 Kcal (1125 kJ)
Calories from fat 98.99 Kcal
% Daily Value*
Total Fat 11g 30%
Sodium 213.82mg 16%
Potassium 87.57mg 3%
Total Carbs 41.98g 25%
Sugars 20.94g 150%
Dietary Fiber 4.25g 30%
Protein 2.48g 9%
Vitamin C 18.5mg 55%
Iron 0.8mg 8%
Calcium 32mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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