Directions:
- Boil squash with onion and salt to taste till tender.
- Drain and mash.
- Add next 3 ingredients and blend.
- Regrigerate a few hours.
- Shape into balls, roll in corn meal and fry in hot oil until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.39 Kcal (140 kJ) | ||
| Calories from fat | 6.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 33.67mg | 1% | |
| Potassium | 27.92mg | 1% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.75 Kcal (284 kJ) | ||
| Calories from fat | 13.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 1% | |
|---|---|---|---|
| Cholesterol | 41.52mg | 7% | |
| Sodium | 68.31mg | 1% | |
| Potassium | 56.64mg | 1% | |
| Total Carbs | 11.77g | 2% | |
| Sugars | 5.18g | 10% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 2.07g | 2% | |
| Vitamin C | 2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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