Directions:
- Wash spinach thoroughly and drain off excess water.
- Heat oil in a large saucepan.
- Add spinach and fry over fierce heat for 1 minute stirring constantly.
- Add salt and soy sauce then mix well and cook gently for 1 minute longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.45 Kcal (178 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 505.94mg | 21% | |
| Potassium | 637.46mg | 14% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 3.4mg | 19% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 35.96 Kcal (151 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 3% | |
|---|---|---|---|
| Sodium | 428.49mg | 21% | |
| Potassium | 539.88mg | 14% | |
| Total Carbs | 3.96g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.94g | 9% | |
| Protein | 3.09g | 7% | |
| Vitamin C | 26.9mg | 53% | |
| Iron | 2.9mg | 19% | |
| Calcium | 95.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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