Directions:
- Heat the olive oil in a wok, or large frying pan over medium-high heat. Add the mushrooms and onion, and saute until they are about halfway done. Dump in the spinach, and liberally sprinkle with garlic powder. Fry until the spinach has wilted, about 5 to 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.91 Kcal (356 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 16.03mg | 1% | |
| Potassium | 346.02mg | 7% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.49 Kcal (274 kJ) | ||
| Calories from fat | 32.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 7% | |
|---|---|---|---|
| Sodium | 12.36mg | 1% | |
| Potassium | 266.89mg | 7% | |
| Total Carbs | 7.09g | 3% | |
| Sugars | 2.35g | 12% | |
| Dietary Fiber | 2.54g | 13% | |
| Protein | 1.72g | 4% | |
| Vitamin C | 4mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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