Directions:
- In a small saucepan, bring 1 cup water to a boil. Stir in 1 1/3 cup instant rice - remove from heat, cover and let stand for 5 minutes.
- Meanwhile, cook 1 slightly beaten egg in 3 TBS margarine.
- Add 1/3 cup chopped onion and the rice. Saute, stirring over medium heat until mixture is lightly browned.
- Mix 1/3 cup water with 2-3 TBS soy sauce and stir into rice.
- For added color, cook in frozen peas.
- Cook until hot. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.68 Kcal (1585 kJ) | ||
| Calories from fat | 108.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 664.46mg | 28% | |
| Potassium | 60.22mg | 1% | |
| Total Carbs | 64.23g | 21% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.02 Kcal (779 kJ) | ||
| Calories from fat | 53.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 19% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 14% | |
| Sodium | 326.4mg | 28% | |
| Potassium | 29.58mg | 1% | |
| Total Carbs | 31.55g | 21% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 2.12g | 17% | |
| Protein | 4.08g | 17% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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