Directions:
- Brown meat in a small fry pan and set side.
- Chop mushrooms, celery and green onion and set side.
- In a 10 in skillet, cook beaten eggs in 1-2T oil until set. remove from pan and set aside.
- In a wok, add 1-2 T oil. Add meat, mushrooms, green onion and celery along with soy sauce. cook until mushrooms and green onion are tender.
- Stir in rice and egg.
- Cook and stir frequently over medium heat until thoroughly warmed. serve with soy sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.81 Kcal (916 kJ) | ||
| Calories from fat | 87.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 46.98mg | 16% | |
| Sodium | 483mg | 20% | |
| Potassium | 151.49mg | 3% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.51 Kcal (580 kJ) | ||
| Calories from fat | 55.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 15% | |
|---|---|---|---|
| Cholesterol | 29.74mg | 16% | |
| Sodium | 305.75mg | 20% | |
| Potassium | 95.9mg | 3% | |
| Total Carbs | 16.58g | 9% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 1.63g | 10% | |
| Protein | 4.95g | 16% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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