Directions:
- Pheasant prep in the morning.
- In a large freezer bag add two cups of red wine, or white, I prefer red. With one cup of vinegar and 7-Up. You want this to marinade in this for at least four hours in the refrigerator before cooking time. Meanwhile make the salsa.
- Salsa:.
- Skin and cut pomegranate into cubes. Keeping the seeds.
- Place in large mixing bowl.
- Cut red onion,garlic and parsley and cilantro if using fresh.
- If not add the dried herbs with olive oil into same bowl as the pomegranate.
- Add peppers, lime juice and tomatoes. Cover with Saran Wrap for at least two hours.
- Frying pheasant quarters.
- Put flour and salt and pepper into a pie plate. You can add other herbs to taste if you like.
- Dip pheasants in egg wash bath then flour.
- Place in hot skillet with olive oil and cook each side until they bleed through about 15 minutes each side. I let mine bleed through three times. As you would a chicken. Temp should be 170°F when tested. Drain on paper towels salt and pepper before they cool too much.
- I serve this over wild rice with mushrooms. The salsa is HOT. Might want to take the peppers down a bit. This is a a beautiful plate. Good for all holidays, or just because.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 871.8 Kcal (3650 kJ) | ||
| Calories from fat | 643.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.54g | 110% | |
|---|---|---|---|
| Cholesterol | 94.71mg | 32% | |
| Sodium | 469.5mg | 20% | |
| Potassium | 445.56mg | 9% | |
| Total Carbs | 29.38g | 10% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 24.35g | 49% | |
| Vitamin C | 15mg | 25% | |
| Iron | 2.4mg | 13% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 280.79 Kcal (1176 kJ) | ||
| Calories from fat | 207.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 110% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 32% | |
| Sodium | 151.22mg | 20% | |
| Potassium | 143.51mg | 9% | |
| Total Carbs | 9.46g | 10% | |
| Sugars | 2.23g | 28% | |
| Dietary Fiber | 1.28g | 16% | |
| Protein | 7.84g | 49% | |
| Vitamin C | 4.8mg | 25% | |
| Iron | 0.8mg | 13% | |
| Calcium | 29mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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