Oven Fried Onion Rings Recipe

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Ingredients:

Serving

4 -5 large yellow onions, enough to make about 24 rings
3/4 cup buttermilk
1/2 tsp salt
1/2 tsp ground black pepper
1/4 tsp cayenne ( if you like some heat) (optional)
1 egg
1/4 cup flour
1/2 cup lay's regular potato chip
1/2 cup saltine crackers
3 tsp oil

Directions:

Heat oven to 450°F When hot, oil two baking sheet with the oil and place into the oven to get hot, about 8 minutes.
Cut off the ends of the onions and peel the outer layer off. Slice into 2 Inch thick slices. Remove the inside layers to created the rings.
In a food processor, combine the potato chips and the saltine crackers and mix fine into crumbs. Lay them into a medium sized bowl.
In another separate bowl, combine the buttermilk, egg, and salt, pepper, and cayenne and stir to combined.
In a small bowl add the 1/4 cup of flour.
Now to assemble the onion rings. Dip each ring into the flour first to get it dried. Dip them into the buttermilk mixture and then into the crumb mixture.
Lay them onto a dish.
Remove the baking sheets from the oven and place the rings on the hot pans, allowing enough room to fry. There should be 12 rings on each sheet.
Place back in the oven and cook for about 8 minutes. Remove them from the oven and turn each ring to assure both sides get fried. Place back in the oven and continue cooking for about 8-10 minutes and golden brown.
Allow to cool for a few minutes and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.06 Kcal (1374 kJ)
Calories from fat	132.04 Kcal
		% Daily Value*
Total Fat	14.67g	23%
Cholesterol	30.65mg	10%
Sodium	691.81mg	29%
Potassium	200.19mg	4%
Total Carbs	42.57g	14%
Sugars	1.54g	6%
Dietary Fiber	3.7g	15%
Protein	7.07g	14%
Vitamin C	5.9mg	10%
Iron	2.1mg	12%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	189.89 Kcal (795 kJ)
Calories from fat	76.43 Kcal
		% Daily Value*
Total Fat	8.49g	23%
Cholesterol	17.74mg	10%
Sodium	400.43mg	29%
Potassium	115.87mg	4%
Total Carbs	24.64g	14%
Sugars	0.89g	6%
Dietary Fiber	2.14g	15%
Protein	4.09g	14%
Vitamin C	3.4mg	10%
Iron	1.2mg	12%
Calcium	46.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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