Fried Morel Mushrooms Recipe

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Ingredients:

Serving

1 lb morel mushrooms
1/2 cup oil for frying
2 eggs
3/4 cup milk
1 (4 oz) packet saltine crackers, finely crushed
salt and black pepper to taste

Directions:

Clean the mushrooms carefully with a damp paper towel or a soft mushroom brush. Cut large mushrooms in half.
Heat the oil in a large skillet over medium heat. While the oil is heating, beat the eggs and milk in a shallow bowl. Coat the mushrooms in the egg and milk mixture, then toss them in the cracker crumbs. Carefully place the coated mushrooms in the heated oil. The mushrooms will cook quickly. Cook the mushrooms until they are golden brown on the bottom, then flip them over to brown the other side.
When the mushrooms are evenly browned, remove them from the pan to drain on a paper towel. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.97 Kcal (1469 kJ)
Calories from fat	276.53 Kcal
		% Daily Value*
Total Fat	30.73g	47%
Cholesterol	82.76mg	28%
Sodium	134.52mg	6%
Potassium	576.14mg	12%
Total Carbs	14g	5%
Sugars	3.43g	14%
Dietary Fiber	3.61g	14%
Protein	8.42g	17%
Iron	14.6mg	81%
Calcium	118.7mg	12%

Amount Per 100 g
Calories	162.75 Kcal (681 kJ)
Calories from fat	128.23 Kcal
		% Daily Value*
Total Fat	14.25g	47%
Cholesterol	38.38mg	28%
Sodium	62.38mg	6%
Potassium	267.17mg	12%
Total Carbs	6.49g	5%
Sugars	1.59g	14%
Dietary Fiber	1.68g	14%
Protein	3.9g	17%
Iron	6.8mg	81%
Calcium	55mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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