Directions:
- In a shallow bowl, combine egg and milk. Place cracker crumbs in another shallow bowl. Dip each pork chop in egg mixture, then coat with cracker crumbs, patting to make a thick coating.
- In a large skillet, cook chops in oil for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.19 Kcal (1483 kJ) | ||
| Calories from fat | 104.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 40.16mg | 13% | |
| Sodium | 530.43mg | 22% | |
| Potassium | 183.14mg | 4% | |
| Total Carbs | 49.6g | 17% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 12.23g | 24% | |
| Iron | 5.1mg | 28% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 308.3 Kcal (1291 kJ) | ||
| Calories from fat | 90.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 18% | |
|---|---|---|---|
| Cholesterol | 34.96mg | 13% | |
| Sodium | 461.71mg | 22% | |
| Potassium | 159.41mg | 4% | |
| Total Carbs | 43.17g | 17% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 10.65g | 24% | |
| Iron | 4.4mg | 28% | |
| Calcium | 37.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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