Ingredients:
- 1 lb fresh morel mushrooms - dirt gently brushed off and mushrooms halved lengthwise
- salt to taste
Directions:
- Place halved morel mushrooms in a large bowl; cover with cold, lightly salted water. Refrigerate mushrooms for about 5 minutes to loosen any dirt; pour off salted water, rinse, and repeat twice more. Crevices of the mushrooms may harbor tiny stones or even insects. Thoroughly rinse mushrooms a final time and allow to drain on paper towels.
- Place flour in a shallow bowl.
- Heat vegetable shortening in a large skillet until very hot.
- Roll mushrooms in flour and tap off excess; gently lay mushrooms in the hot shortening.
- Pan-fry until golden brown and flour coating is crisp, 5 to 8 minutes, turning often. Drain morels on paper towels, salt to taste, and enjoy your treasures!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575 Kcal (2407 kJ) | ||
| Calories from fat | 464.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.56g | 79% | |
|---|---|---|---|
| Cholesterol | 28.7mg | 10% | |
| Sodium | 0.63mg | 0% | |
| Potassium | 33.44mg | 1% | |
| Total Carbs | 23.75g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.13g | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 696.97 Kcal (2918 kJ) | ||
| Calories from fat | 562.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.5g | 79% | |
|---|---|---|---|
| Cholesterol | 34.79mg | 10% | |
| Sodium | 0.76mg | 0% | |
| Potassium | 40.53mg | 1% | |
| Total Carbs | 28.79g | 8% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 3.79g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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