Directions:
- Combine eggs and milk in a medium mixing bowl, beating well. Stir in crackers,asparagus,cheese, and hot sauce. Pour mixture into a greased 1-quart casserole dish. Sprinkle with paprika. Bake at 375 degrees for 45 minutes or until puffed and browned. Serve immediately.
- The casserole can be made ahead of time and refrigerated until ready to bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.2 Kcal (1659 kJ) | ||
| Calories from fat | 110.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 113.23mg | 38% | |
| Sodium | 743.73mg | 31% | |
| Potassium | 208.47mg | 4% | |
| Total Carbs | 53.26g | 18% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.3mg | 30% | |
| Calcium | 302.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 189.76 Kcal (794 kJ) | ||
| Calories from fat | 52.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 19% | |
|---|---|---|---|
| Cholesterol | 54.23mg | 38% | |
| Sodium | 356.21mg | 31% | |
| Potassium | 99.85mg | 4% | |
| Total Carbs | 25.51g | 18% | |
| Sugars | 1.54g | 13% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 8.83g | 37% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 2.5mg | 30% | |
| Calcium | 144.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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