Fried Chicken Liver Pitas with Red Onion Marmalade and Watercress (Food Network Kitchens) Recipe

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Fried Chicken Liver Pitas with Red Onion Marmalade and Watercress (Food Network Kitchens)
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Ingredients
14
Count
Nutrition
150
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. 1. Place the chicken livers in bowl with the buttermilk. Sprinkle with some salt and pepper and set in the refrigerator for 30 minutes.
  2. 2. Saute the red onions in 3 tablespoons butter in a medium skillet over medium-low heat for 20 minutes. Add the sugar and balsamic and cook until the balsamic is reduced by half and is a paste-like consistency, about 4 minutes. Whisk in the remaining 1 tablespoon butter.
  3. 3. Heat the mini pitas over a grill or a burner for 10 seconds per side. Cut into wedges and set aside.
  4. 4. Heat canola oil in a deep-fat fryer to 350 degrees F. Combine the flour, cornmeal, cayenne, baking soda, and some salt and pepper in a shallow bowl or pie plate. In batches, remove the chicken livers from the buttermilk and dredge in the flour mixture, shaking off the excess flour. Gently add the livers to the fryer and cook 1 1/2 minutes. Drain on a paper towel-lined baking sheet and sprinkle with salt.
  5. 5. Place 1 tablespoon onion marmalade on a wedge of pita, then top with watercress leaves and a chicken liver.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.68 Kcal (627 kJ)
Calories from fat 50.15 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 75.3mg 25%
Sodium 238.12mg 10%
Potassium 105.96mg 2%
Total Carbs 19.19g 6%
Sugars 4.29g 17%
Dietary Fiber 0.86g 3%
Protein 5.01g 10%
Vitamin C 2.6mg 4%
Iron 2.2mg 12%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 176.59 Kcal (739 kJ)
Calories from fat 59.17 Kcal
% Daily Value*
Total Fat 6.57g 9%
Cholesterol 88.83mg 25%
Sodium 280.93mg 10%
Potassium 125.01mg 2%
Total Carbs 22.64g 6%
Sugars 5.06g 17%
Dietary Fiber 1.02g 3%
Protein 5.91g 10%
Vitamin C 3mg 4%
Iron 2.6mg 12%
Calcium 57.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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