Fried Chicken Breast Recipe

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Fried Chicken Breast
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Ingredients
8
Count
Nutrition
817
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In three dishes put your flour in one, egg wash in the second and your bread crumbs in the third.
  2. In the crumbs add your garlic powder, salt and pepper, and Mrs. Dash's/ If you have picky kids just cut out the seasonings or do there's first then add the seasoning to do yours.
  3. In a frying pan coat the bottom of the pan with olive oil. Heat in between low medium.
  4. Cut the chicken breast in strips or chunks.
  5. Coat in the flour, dip and cover in the egg wash, and press into the crumbs, making sure in all the dishes it gets coated.
  6. Place in the pan and turn up the heat to medium maybe a little higher depending on your stove.
  7. Cook until it's a nice dark golden color, and pull out and cut one open just to make sure it's cooked all the was through.
  8. After you've pulled them out of the pan drip some of the lemon juice over the top of chicken. There you have it this is something my family loves and I hope your family will too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.78 Kcal (3420 kJ)
Calories from fat 333.58 Kcal
% Daily Value*
Total Fat 37.06g 57%
Cholesterol 130.18mg 43%
Sodium 2124.15mg 89%
Potassium 449.68mg 10%
Total Carbs 86.93g 29%
Sugars 1.58g 6%
Dietary Fiber 7.84g 31%
Protein 32.99g 66%
Vitamin C 1.5mg 3%
Iron 5.8mg 32%
Calcium 213.5mg 21%
Amount Per 100 g
Calories 249.04 Kcal (1043 kJ)
Calories from fat 101.71 Kcal
% Daily Value*
Total Fat 11.3g 57%
Cholesterol 39.69mg 43%
Sodium 647.67mg 89%
Potassium 137.11mg 10%
Total Carbs 26.51g 29%
Sugars 0.48g 6%
Dietary Fiber 2.39g 31%
Protein 10.06g 66%
Vitamin C 0.5mg 3%
Iron 1.8mg 32%
Calcium 65.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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