Directions:
- Cut calamari tubes into 1/4-inch-thick rings. Soak calamari in cold water 30 minutes; drain. Pat dry with paper towels.
- Combine flour and next 4 ingredients. Dredge calamari in flour mixture.
- Pour oil to a depth of 6 inches into a Dutch oven. Heat to 400°. Fry calamari, in batches, 1 minute, allowing oil to reach 400° before cooking next batch. Drain on paper towels. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1265.97 Kcal (5300 kJ) | ||
| Calories from fat | 103.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 984.1mg | 328% | |
| Sodium | 3270.04mg | 136% | |
| Potassium | 1375.02mg | 29% | |
| Total Carbs | 191.48g | 64% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 12.3g | 49% | |
| Protein | 87.51g | 175% | |
| Vitamin C | 195.1mg | 325% | |
| Vitamin A | 4.6mg | 153% | |
| Iron | 3.3mg | 18% | |
| Calcium | 2424.4mg | 242% | |
| Amount Per 100 g | |||
| Calories | 194.29 Kcal (813 kJ) | ||
| Calories from fat | 15.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 18% | |
|---|---|---|---|
| Cholesterol | 151.03mg | 328% | |
| Sodium | 501.85mg | 136% | |
| Potassium | 211.02mg | 29% | |
| Total Carbs | 29.39g | 64% | |
| Sugars | 0.76g | 20% | |
| Dietary Fiber | 1.89g | 49% | |
| Protein | 13.43g | 175% | |
| Vitamin C | 29.9mg | 325% | |
| Vitamin A | 0.7mg | 153% | |
| Iron | 0.5mg | 18% | |
| Calcium | 372.1mg | 242% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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