Directions:
- Slice tubes in half lengthwise. Thread onto skewers. Combine cheese and next 4 ingredients in a shallow dish. Brush egg white lightly over squid. Dredge squid into breadcrumb mixture.
- Place skewers on a lightly greased rack in a broiler pan. Broil calamari 5 1/2 inches from heat 2 to 4 minutes or until golden. Serve warm with Roasted Red Bell Pepper and Basil Sauce.
- *Panko, or Japanese breadcrumbs, is available in Asian or gourmet grocery stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1178.84 Kcal (4936 kJ) | ||
| Calories from fat | 510.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.75g | 87% | |
|---|---|---|---|
| Cholesterol | 1028.1mg | 343% | |
| Sodium | 3868.8mg | 161% | |
| Potassium | 1193.3mg | 25% | |
| Total Carbs | 66.16g | 22% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 94.32g | 189% | |
| Vitamin C | 195mg | 325% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 1.8mg | 10% | |
| Calcium | 2920.8mg | 292% | |
| Amount Per 100 g | |||
| Calories | 171.21 Kcal (717 kJ) | ||
| Calories from fat | 74.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 87% | |
|---|---|---|---|
| Cholesterol | 149.31mg | 343% | |
| Sodium | 561.88mg | 161% | |
| Potassium | 173.31mg | 25% | |
| Total Carbs | 9.61g | 22% | |
| Sugars | 0.78g | 22% | |
| Dietary Fiber | 0.87g | 24% | |
| Protein | 13.7g | 189% | |
| Vitamin C | 28.3mg | 325% | |
| Vitamin A | 0.7mg | 151% | |
| Iron | 0.3mg | 10% | |
| Calcium | 424.2mg | 292% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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