Parmesan-crusted Calamari Kebabs Recipe

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Ingredients

Count

Nutrition

1179

Calories

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Ingredients:

Serving

Directions:

Slice tubes in half lengthwise. Thread onto skewers. Combine cheese and next 4 ingredients in a shallow dish. Brush egg white lightly over squid. Dredge squid into breadcrumb mixture.
Place skewers on a lightly greased rack in a broiler pan. Broil calamari 5 1/2 inches from heat 2 to 4 minutes or until golden. Serve warm with Roasted Red Bell Pepper and Basil Sauce.
*Panko, or Japanese breadcrumbs, is available in Asian or gourmet grocery stores.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1178.84 Kcal (4936 kJ)
Calories from fat	510.78 Kcal
		% Daily Value*
Total Fat	56.75g	87%
Cholesterol	1028.1mg	343%
Sodium	3868.8mg	161%
Potassium	1193.3mg	25%
Total Carbs	66.16g	22%
Sugars	5.38g	22%
Dietary Fiber	6.01g	24%
Protein	94.32g	189%
Vitamin C	195mg	325%
Vitamin A	4.5mg	151%
Iron	1.8mg	10%
Calcium	2920.8mg	292%

Amount Per 100 g
Calories	171.21 Kcal (717 kJ)
Calories from fat	74.18 Kcal
		% Daily Value*
Total Fat	8.24g	87%
Cholesterol	149.31mg	343%
Sodium	561.88mg	161%
Potassium	173.31mg	25%
Total Carbs	9.61g	22%
Sugars	0.78g	22%
Dietary Fiber	0.87g	24%
Protein	13.7g	189%
Vitamin C	28.3mg	325%
Vitamin A	0.7mg	151%
Iron	0.3mg	10%
Calcium	424.2mg	292%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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