Chicken With Garlic Bread Crumbs Recipe

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Ingredients:

Serving

1/2 cup seasoned dry bread crumb
1 tbsp parsley
1/4 tsp salt
2 garlic cloves, minced
1 1/4 lbs boneless skinless chicken breasts , cut into thin strips
1 egg, beaten
2 tbsp butter

Directions:

Mix bread crumbs, parsley, salt and garlic. Dip chicken strips into egg and then coat with bread crumbs.
Melt butter in large skillet over medium-high heat. Cook chicken for 5-6 minutes or until thoroughly cooked and no longer pink inside.
Serve with your choice of sauces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.05 Kcal (1147 kJ)
Calories from fat	106.89 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	139.95mg	47%
Sodium	820.68mg	34%
Potassium	462.49mg	10%
Total Carbs	10.86g	4%
Sugars	0.92g	4%
Dietary Fiber	0.81g	3%
Protein	32.06g	64%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	154.27 Kcal (646 kJ)
Calories from fat	60.17 Kcal
		% Daily Value*
Total Fat	6.69g	18%
Cholesterol	78.78mg	47%
Sodium	461.98mg	34%
Potassium	260.35mg	10%
Total Carbs	6.11g	4%
Sugars	0.52g	4%
Dietary Fiber	0.46g	3%
Protein	18.05g	64%
Vitamin C	1.2mg	4%
Iron	0.6mg	6%
Calcium	25.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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