Directions:
- Combine meat, onion, garlic, stock powder, breadcrumbs, egg, nutmeg and mint together and mix well in a bowl.
- Roll 2 level tsp of mixture into balls.
- Heat oil in a pan, add meatballs.
- Cook until brown and tender.
- Drain on absorbent paper.
- Serve with sauce.
- Can serve with the satay sauce that I have also posted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266 Kcal (1114 kJ) | ||
| Calories from fat | 139.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 127.17mg | 42% | |
| Sodium | 127.84mg | 5% | |
| Potassium | 550.04mg | 12% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 28.04g | 56% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 47.1mg | 262% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.8 Kcal (619 kJ) | ||
| Calories from fat | 77.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 24% | |
|---|---|---|---|
| Cholesterol | 70.66mg | 42% | |
| Sodium | 71.03mg | 5% | |
| Potassium | 305.62mg | 12% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 15.58g | 56% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 26.2mg | 262% | |
| Calcium | 28.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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