Directions:
- Mix all the following ingredients together in a bowl: minced beef, chopped onion, garlic, cumin, mixed herbs, salt and pepper, and teaspoon of the beaten egg; mix well.
- Take about an eighth of the mixture and squash it flat in your hand.
- Now place a chunk of Mozzarella cheese in the centre and bring the mince around it; form into a ball.
- Continue until the mixture is finished.
- Coat the ball with a little flour.
- Fry or bake for about 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.29 Kcal (391 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 43.12mg | 14% | |
| Sodium | 195.82mg | 8% | |
| Potassium | 179.09mg | 4% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 196.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 130.32 Kcal (546 kJ) | ||
| Calories from fat | 35.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 4% | |
|---|---|---|---|
| Cholesterol | 60.23mg | 14% | |
| Sodium | 273.53mg | 8% | |
| Potassium | 250.16mg | 4% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 20.53g | 29% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.4mg | 6% | |
| Calcium | 275.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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