Nilagang Pata/Baka (Filipino Pork/Beef Broth Soup W/ Vegetables Recipe
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Directions:
- In a soup pot, brown garlic and onion.
- Add in beef, water and bring to a boil, lower the fire and let simmer until beef is tender for about an hour or two (longer for more flavor).
- Remove all the resulting scum that will rise to the top of the pot and keep the stock clear.
- Add potatoes and bring up to a boil to cook potatoes.
- Season with salt, pepper and patis.
- Lower heat and add in vegetables and cook uncovered.
- Serve hot with rice, soy sauce/patis and calamansi to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.8 Kcal (1967 kJ) | ||
| Calories from fat | 205.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 35% | |
|---|---|---|---|
| Cholesterol | 115mg | 38% | |
| Sodium | 386.16mg | 16% | |
| Potassium | 890.94mg | 19% | |
| Total Carbs | 27.63g | 9% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 43.43g | 87% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 3.4mg | 19% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.18 Kcal (608 kJ) | ||
| Calories from fat | 63.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 35% | |
|---|---|---|---|
| Cholesterol | 35.54mg | 38% | |
| Sodium | 119.33mg | 16% | |
| Potassium | 275.33mg | 19% | |
| Total Carbs | 8.54g | 9% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 1.23g | 16% | |
| Protein | 13.42g | 87% | |
| Vitamin C | 3mg | 16% | |
| Iron | 1mg | 19% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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