Broedlaewend (Romanian Beef Soup) Recipe

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Broedlaewend (Romanian Beef Soup)
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Ingredients:

  • 2 lbs beef (cut into thin strips)
  • 2 large onions (chopped )
  • 3 tbsp olive oil
  • 6 cups beef stock
  • 6 large potatoes (cubed )
  • salt and pepper (to taste)
  • 3 medium bay leaves
  • 6 tbsp flour
  • 2 tbsp vinegar
  • 2 tbsp cream (optional)

Directions:

  1. Saute onion in oil for 10 minutes.
  2. Add meat and saute for 5 minutes.
  3. Add broth and simmer for 1 hour.
  4. Add potatoes, salt, pepper and bay leaves. Simmer for 20 minutes.
  5. Remove Bay Leaves
  6. Remove 1/2 cup broth from the soup and slowly stir in the flour, add the flour mixture to the soup.
  7. Simmer for 3 minutes.
  8. Add vinegar, cream and parsley.
  9. Stir, remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.55 Kcal (3134 kJ)
Calories from fat 251.19 Kcal
% Daily Value*
Total Fat 27.91g 43%
Cholesterol 159.23mg 53%
Sodium 1332.59mg 56%
Potassium 2285.43mg 49%
Total Carbs 63.78g 21%
Sugars 14.41g 58%
Dietary Fiber 8.96g 36%
Protein 61.51g 123%
Vitamin C 10.5mg 18%
Vitamin A 2mg 65%
Iron 7.5mg 42%
Calcium 197.5mg 20%
Amount Per 100 g
Calories 82.67 Kcal (346 kJ)
Calories from fat 27.74 Kcal
% Daily Value*
Total Fat 3.08g 43%
Cholesterol 17.59mg 53%
Sodium 147.17mg 56%
Potassium 252.41mg 49%
Total Carbs 7.04g 21%
Sugars 1.59g 58%
Dietary Fiber 0.99g 36%
Protein 6.79g 123%
Vitamin C 1.2mg 18%
Vitamin A 0.2mg 65%
Iron 0.8mg 42%
Calcium 21.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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