Directions:
- Remove and discard the artichoke stems. Peel off lower leaves (approximately 18.) Slice off the top half so that only the light green remains (artichokes should be approximately 1 1/4 inches), then cut the artichoke in half lengthwise.
- Place the artichokes in a medium pot, flat side down, and add olive oil to just cover. Add the garlic, thyme, salt and pepper. Bring the olive oil to a boil, cover the pot and reduce the heat to a low flame and simmer for 15 minutes. Insert a knife into the lower half and if easily penetrated, it's done.
- Remove the thyme and garlic from the pot, raise the heat and fry uncovered for approximately 2 minutes, turning over the artichokes midway. They are done when brown and crispy. Remove the artichokes from the pot and place them on paper towels flat side down. Sprinkle with salt and serve.
- A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.83 Kcal (661 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 882.99mg | 37% | |
| Potassium | 1205.99mg | 26% | |
| Total Carbs | 36.87g | 12% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 16.16g | 65% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 3.3mg | 18% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 48.37 Kcal (203 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 270.62mg | 37% | |
| Potassium | 369.61mg | 26% | |
| Total Carbs | 11.3g | 12% | |
| Sugars | 1g | 13% | |
| Dietary Fiber | 4.95g | 65% | |
| Protein | 3.03g | 20% | |
| Vitamin C | 12.2mg | 66% | |
| Iron | 1mg | 18% | |
| Calcium | 46.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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