Directions:
- Wash arvi/colcassia.Let it dry,then peel and slice in thin slices,lengthwise.
- Heat oil in a wok and fry the sliced onion till light browned.
- Add cumin seeds and nigella.Fry for few seconds,then add arvi/colcassia,green chillies and salt.
- Cook, uncovered, for 5 minutes on medium heat ,stirring ocassionaly.
- Reduce the heat to low and cook,uncovered,stirring ocassionaly until arvi/colcassia is tender.
- Transfer to a serving dish.Sprinkle lemon juice and serve with Roti/Naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.94 Kcal (372 kJ) | ||
| Calories from fat | 82.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Sodium | 1164.06mg | 49% | |
| Potassium | 33.26mg | 1% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 289.09 Kcal (1210 kJ) | ||
| Calories from fat | 267.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.77g | 14% | |
|---|---|---|---|
| Sodium | 3783.51mg | 49% | |
| Potassium | 108.12mg | 1% | |
| Total Carbs | 5.86g | 1% | |
| Sugars | 2.41g | 3% | |
| Dietary Fiber | 1.32g | 2% | |
| Protein | 0.8g | 0% | |
| Vitamin C | 4.3mg | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 26.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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