Directions:
- Boil milk to the fullest.
- On addin lemon juice, the milk thickens. Filter with a muslin cloth. Milk separates to a bowl. Knot the cloth and press more, so that all milk filters.
- The thick powder inside the cloth is called PANNEER.
- Add AP flour to the PANNEER, mix them. Make small balls.
- Boil sugar and little water. As the water evaporates (or as the liquid thickens), keep adding water.
- When the liquid seems to be well-thickened, add the PANNEER balls to it.
- Add any fruit essence to the water-sugar liquid, for aroma.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.58 Kcal (630 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 115.25mg | 5% | |
| Potassium | 424.18mg | 9% | |
| Total Carbs | 29.25g | 10% | |
| Sugars | 28.08g | 112% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 349.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 25.76 Kcal (108 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 2% | |
| Sodium | 19.71mg | 5% | |
| Potassium | 72.55mg | 9% | |
| Total Carbs | 5g | 10% | |
| Sugars | 4.8g | 112% | |
| Dietary Fiber | 0.07g | 2% | |
| Protein | 1.35g | 16% | |
| Vitamin C | 1.3mg | 13% | |
| Calcium | 59.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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