Rava Crepes Or Dosa Recipe

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Rava Crepes Or Dosa
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Ingredients:

Directions:

  1. Mix everything together first except the water .
  2. Then add water more and more until it becomes somewhat watery batter .
  3. In a non stick flat pan , pour a spoonful of the batter .
  4. Drizzle some olive margarine on top .
  5. Cook until golden .
  6. Serve hot with Chutney and / or Sambar OR with mutton / chicken curry .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.33 Kcal (964 kJ)
Calories from fat 13.37 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 3.98mg 1%
Sodium 40.39mg 2%
Potassium 176.94mg 4%
Total Carbs 47.3g 16%
Sugars 2.69g 11%
Dietary Fiber 1.74g 7%
Protein 5.33g 11%
Vitamin C 55.1mg 92%
Iron 0.4mg 2%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 209.74 Kcal (878 kJ)
Calories from fat 12.17 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 3.63mg 1%
Sodium 36.78mg 2%
Potassium 161.13mg 4%
Total Carbs 43.07g 16%
Sugars 2.45g 11%
Dietary Fiber 1.58g 7%
Protein 4.85g 11%
Vitamin C 50.1mg 92%
Iron 0.4mg 2%
Calcium 43.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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