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Barbecued Beef Wtth Peanut Sauce Recipe

Barbecued Beef Wtth Peanut Sauce Recipe

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Ingredients:

Serving

meat preparation
10 shallots
2 cloves garlic
1/4 thumb-sized piece turmeric or
1/2 tsp turmeric powder
4 stalks lemon grass, sliced
2 slices galangal
2 tbsp coriander seeds
2 tsp cumin
1 tsp dark soya sauce
1 tsp salt
4-5 tbsp sugar
4 tbsp oil
455 g (1 lb) beef, chilled and cut into thin pieces
peanut sauce ingredients
15 shallots
8 cloves garlic
2 stalks lemon grass, thinly sliced
20-30 dried chillies , deseeded
or 4-5 tbsp chilli paste
4 thin slices galangal
2 tbsp salt
8-10 tbsp sugar
4 tbsp lime juice
or 4 tbsp thick tamarind water
455 g (16 oz) freshly roasted ground peanuts
225 ml (8 fl oz) oil
garnish : 2 cucumbers, cut into wedges
2 onions, cut into wedges
note
if lemon grass is not available use 1 tsp grated lemon rind.

Directions:

Directions
1. Pound [A] to a smooth paste.
2. Fry [B] over low heat for 5 minutes , till fragrant . Pound to a fine powder while still hot . 3. Mix [C] in a bowl and add to pounded paste (from step 1).
4. Rub paste mixture into the beef. Sprinkle the coriander and cumin powder over the beef and mix thoroughly. Marinate beef for 1 hour. Thread seasoned meat on to satay sticks or fine metal skewers. Grill over charcoal fire or under hot grill . Baste with oil and water mixture to keep beef moist.
Peanut Sauce
Directions
1. Pound [D] to a fne paste.
2. Boil pounded peanuts with 900 ml (32 fl oz) water over low heat till
Thick. Stir constant- ly for about 1/2 hour. Set aside .
3 . Heat oil in wok and fry pounded paste (step 1) till fragrant and oil
Seeps through the paste.
4. Add paste to peanut mixture. Add [E]. Boil sauce over a low heat for
5-7 minutes till sugar is dissolved , stirring constantly. Cool peanut sauce &serve separately with barbecued beef and garnish .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52069.24 Kcal (218003 kJ)
Calories from fat	28278.79 Kcal
		% Daily Value*
Total Fat	3142.09g	4834%
Cholesterol	17797.04mg	5932%
Sodium	24245.69mg	1010%
Potassium	103018.04mg	2192%
Total Carbs	481.68g	161%
Sugars	42.64g	171%
Dietary Fiber	157.18g	629%
Protein	5702.25g	11405%
Vitamin C	36.4mg	61%
Vitamin A	0.1mg	3%
Iron	584.5mg	3247%
Calcium	5935.4mg	594%

Amount Per 100 g
Calories	181.81 Kcal (761 kJ)
Calories from fat	98.74 Kcal
		% Daily Value*
Total Fat	10.97g	4834%
Cholesterol	62.14mg	5932%
Sodium	84.66mg	1010%
Potassium	359.7mg	2192%
Total Carbs	1.68g	161%
Sugars	0.15g	171%
Dietary Fiber	0.55g	629%
Protein	19.91g	11405%
Vitamin C	0.1mg	61%
Iron	2mg	3247%
Calcium	20.7mg	594%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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