Kiwi Chicken Toseadas Recipe

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Ingredients:

Serving

1/2 tsp ground cumin
1/8-1/4 tsp crushed red pepper flakes
1/8 tsp salt
8 oz boneless skinless chicken breasts
1 tsp cooking oil
4 corn tortillas, warmed or 4 purchased baked tostadas
2 cups shredded romaine lettuce
3 kiwi fruits, peeled and chopped
1/2 cup monterey jack cheese (2 oz) or 1/2 cup monterey jack pepper cheese (2 oz)

Directions:

In a small bowl, combine cumin, crushed red pepper, and salt. Brush all sides of chicken with oil; sprinkle evenly with cumin mixture.
Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170 degrees F), turning once halfway through grilling.
Cut chicken into bite-size strips.
Arrange romaine on warmed tortillas.
Top with kiwifruit and/or tomatoes, chicken, and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.13 Kcal (750 kJ)
Calories from fat	70.71 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	46.07mg	15%
Sodium	347.82mg	14%
Potassium	279.08mg	6%
Total Carbs	11.77g	4%
Sugars	0.63g	3%
Dietary Fiber	1.94g	8%
Protein	16.47g	33%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	5%
Iron	0.6mg	4%
Calcium	138.3mg	14%

Amount Per 100 g
Calories	149.15 Kcal (624 kJ)
Calories from fat	58.87 Kcal
		% Daily Value*
Total Fat	6.54g	12%
Cholesterol	38.36mg	15%
Sodium	289.6mg	14%
Potassium	232.36mg	6%
Total Carbs	9.8g	4%
Sugars	0.52g	3%
Dietary Fiber	1.62g	8%
Protein	13.71g	33%
Vitamin C	1mg	2%
Vitamin A	0.1mg	5%
Iron	0.5mg	4%
Calcium	115.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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