Friar's Omelet Recipe

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Friar's Omelet
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Ingredients
8
Count
Nutrition
102
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven, place a steamer basket over, but not touching, boiling water.
  2. Add apples to steamer basket.
  3. Cover and steam the apples for 15 to 20 minutes or until very soft.
  4. Remove apples to a large mixing bowl.
  5. Mash with a potato masher or large spoon.
  6. Cool 15 minutes.
  7. Meanwhile, in a small bowl stir together the bread crumbs and melted butter; set aside.
  8. Stir sugar, lemon peel, lemon juice, and egg yolks into mashed apples.
  9. In a medium bowl beat egg whites with an electric mixer on medium speed until stiff peaks form.
  10. Fold into apple mixture.
  11. Sprinkle 1/3 cup of the crumb mixture over the bottom of an ungreased 2-quart square baking dish or a 1 1/2-quart souffle dish.
  12. Spoon apple mixture evenly on top of crumbs.
  13. Sprinkle with remaining crumb mixture.
  14. Bake in a 350 degrees oven for 30 to 35 minutes for the square dish or 40 to 45 minutes for the souffle dish or until puffed and golden and a knife inserted near the center comes out clean.
  15. To serve, spoon warm mixture into dessert dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.62 Kcal (425 kJ)
Calories from fat 30.45 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 65.2mg 22%
Sodium 100.56mg 4%
Potassium 48.21mg 1%
Total Carbs 13.43g 4%
Sugars 8.2g 33%
Dietary Fiber 0.31g 1%
Protein 4.12g 8%
Vitamin C 1.8mg 3%
Iron 0.6mg 4%
Calcium 21mg 2%
Amount Per 100 g
Calories 140.96 Kcal (590 kJ)
Calories from fat 42.24 Kcal
% Daily Value*
Total Fat 4.69g 5%
Cholesterol 90.44mg 22%
Sodium 139.49mg 4%
Potassium 66.87mg 1%
Total Carbs 18.63g 4%
Sugars 11.37g 33%
Dietary Fiber 0.43g 1%
Protein 5.72g 8%
Vitamin C 2.5mg 3%
Iron 0.9mg 4%
Calcium 29.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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