Ingredients:
- (or appx 1 lb precooked chicken breast, shredded)
- 4 shakes dill weed
- 3 shakes ground coriander
Directions:
- Rinse and press as much water as possible from chicken. Heat chicken in nonstick Dutch oven over medium heat. Saute dry, stirring, for about 3 minutes to dry out the chicken a bit. Turn heat to high-medium and stir about 2 tbsp olive oil into chicken. Continue to saute, stirring, for 3-5 minutes; add another 1 tbsp olive oil and saute, stirring, for about another 3 minutes. Chicken is done when it begins to look just a bit dry and stringy. Remove chicken to a bowl and set aside.
- Add remaining olive oil and all vegetables to Dutch oven. Saute over medium-high heat, stirring constantly, until onions and garlic are translucent, about 5 - 7 minutes. Reduce heat to medium and dump chicken into vegetable mix, still stirring constantly. Saute together for about 3 minutes.
- Pour chicken broth into the chicken veggie mix. Add the spices and stir thoroughly. Reduce heat to medium-low and keep on heat (it shouldn't actually bubble at all) for 15 minutes. Taste the broth; it may need more spices (I didn't exactly measure the first time). If more spice is needed, they should be added in this order: white pepper, dill, coriander. Tarragon should be the dominant flavor, with the others more subtle. Soup will be ready to serve after the 15-minute simmering, but letting it heat for another 15 minutes or so won't hurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.07 Kcal (1244 kJ) | ||
| Calories from fat | 121.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 930.64mg | 39% | |
| Potassium | 657.17mg | 14% | |
| Total Carbs | 40.35g | 13% | |
| Sugars | 30.34g | 121% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 26.1mg | 43% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 10mg | 56% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 36.66 Kcal (153 kJ) | ||
| Calories from fat | 14.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 21% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 114.84mg | 39% | |
| Potassium | 81.09mg | 14% | |
| Total Carbs | 4.98g | 13% | |
| Sugars | 3.74g | 121% | |
| Dietary Fiber | 0.62g | 20% | |
| Protein | 0.68g | 11% | |
| Vitamin C | 3.2mg | 43% | |
| Vitamin A | 0.2mg | 56% | |
| Iron | 1.2mg | 56% | |
| Calcium | 9.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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