Directions:
- Spray soup pot with nonstick spray and saute onions and pepper until tender.
- Add carrots, broccoli, spinach, and spices, and saute for 4-5 minutes.
- Add vegetable broth and bring to a boil. Reduce heat and cover. Simmer for 30 minutes or until carrots are tender.
- Stir in beans, peas, tomatoes, and corn.
- Remove from heat and stir in couscous.
- Cover and let it sit for about 5 minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2691.83 Kcal (11270 kJ) | ||
| Calories from fat | 504.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.03g | 86% | |
|---|---|---|---|
| Cholesterol | 92.56mg | 31% | |
| Sodium | 5924.1mg | 247% | |
| Potassium | 5424.09mg | 115% | |
| Total Carbs | 436.3g | 145% | |
| Sugars | 77.76g | 311% | |
| Dietary Fiber | 73.81g | 295% | |
| Protein | 109.57g | 219% | |
| Vitamin C | 415mg | 692% | |
| Vitamin A | 4.6mg | 154% | |
| Iron | 37.9mg | 211% | |
| Calcium | 1090.6mg | 109% | |
| Amount Per 100 g | |||
| Calories | 92.66 Kcal (388 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 86% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 31% | |
| Sodium | 203.93mg | 247% | |
| Potassium | 186.72mg | 115% | |
| Total Carbs | 15.02g | 145% | |
| Sugars | 2.68g | 311% | |
| Dietary Fiber | 2.54g | 295% | |
| Protein | 3.77g | 219% | |
| Vitamin C | 14.3mg | 692% | |
| Vitamin A | 0.2mg | 154% | |
| Iron | 1.3mg | 211% | |
| Calcium | 37.5mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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