Fresh Tomato Soup Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1/4 cup butter
1/4 cup king arthur unbleached all-purpose flour
2 cups water
6 medium tomatoes, peeled and diced
1 tbsp minced fresh parsley
1-1/2 tsp salt
1 tsp sugar
1 tsp minced fresh thyme
1 bay leaf
1/4 tsp pepper

Directions:

In a large saucepan, cook onion in butter until tender. Stir in flour to form a smooth paste. Gradually add water, stirring constantly until thickened. Add the tomatoes, parsley, salt, sugar, thyme, bay leaf and pepper; bring to a boil.
Reduce heat; cover and simmer for 20-30 minutes or until tomatoes are tender. Discard bay leaf. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.29 Kcal (1073 kJ)
Calories from fat	103.61 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	30.5mg	10%
Sodium	886.61mg	37%
Potassium	478.65mg	10%
Total Carbs	34.01g	11%
Sugars	6.96g	28%
Dietary Fiber	2.35g	9%
Protein	4.24g	8%
Vitamin C	28.8mg	48%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	66.44 Kcal (278 kJ)
Calories from fat	26.86 Kcal
		% Daily Value*
Total Fat	2.98g	18%
Cholesterol	7.91mg	10%
Sodium	229.84mg	37%
Potassium	124.08mg	10%
Total Carbs	8.82g	11%
Sugars	1.8g	28%
Dietary Fiber	0.61g	9%
Protein	1.1g	8%
Vitamin C	7.5mg	48%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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