Directions:
- Combine tomatoes and juice in large bowl. Add corn, green onions, bell pepper, 2 tablespoons basil and garlic and blend well. Season to taste with hot pepper sauce, salt and pepper. Chill at least 15 minutes and up to 2 hours.
- Ladle soup into four bowls, dividing evenly. Garnish with yogurt and chopped basil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.5 Kcal (1246 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 174.97mg | 7% | |
| Potassium | 565.14mg | 12% | |
| Total Carbs | 67.98g | 23% | |
| Sugars | 20.69g | 83% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 271.5mg | 452% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.1mg | 34% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 32.57 Kcal (136 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 19.15mg | 7% | |
| Potassium | 61.87mg | 12% | |
| Total Carbs | 7.44g | 23% | |
| Sugars | 2.27g | 83% | |
| Dietary Fiber | 0.3g | 11% | |
| Protein | 0.39g | 7% | |
| Vitamin C | 29.7mg | 452% | |
| Iron | 0.7mg | 34% | |
| Calcium | 10.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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