Fresh Strawberry Syrup Recipe

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Fresh Strawberry Syrup
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Ingredients:

Directions:

  1. Slice strawberries; crush berries in a shallow pan, using a potato masher or fork. Pour berries through a wire-mesh strainer lined with 2 layers of cheesecloth into a bowl; press with back of spoon against the sides of the strainer to squeeze out 2 cups juice. Discard pulp remaining in strainer.
  2. Combine juice, sugar, and syrup in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes, stirring frequently. Remove from heat, and skim off foam. Let cool. Cover and store in refrigerator up to 10 days. Serve with low-fat cheesecake, fruit, nonfat frozen yogurt, pancakes, or waffles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 936.08 Kcal (3919 kJ)
Calories from fat 2.22 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 52.19mg 2%
Potassium 3278.43mg 70%
Total Carbs 234.81g 78%
Sugars 166.39g 666%
Dietary Fiber 42.84g 171%
Protein 21.91g 44%
Vitamin C 1263.8mg 2106%
Iron 0.2mg 1%
Calcium 343.3mg 34%
Amount Per 100 g
Calories 41.4 Kcal (173 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.31mg 2%
Potassium 144.99mg 70%
Total Carbs 10.38g 78%
Sugars 7.36g 666%
Dietary Fiber 1.89g 171%
Protein 0.97g 44%
Vitamin C 55.9mg 2106%
Calcium 15.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 24
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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