Directions:
- Purée all the ingredients, except the garnishes, in a blender until smooth.
- Taste and adjust the sweetening.
- Refrigerate in a covered container until chilled, at least 3 hours, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.84 Kcal (874 kJ) | ||
| Calories from fat | 8.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 18.39mg | 1% | |
| Potassium | 381.22mg | 8% | |
| Total Carbs | 51.58g | 17% | |
| Sugars | 46.63g | 187% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 74.8mg | 125% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.21 Kcal (319 kJ) | ||
| Calories from fat | 3.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 6.71mg | 1% | |
| Potassium | 139.13mg | 8% | |
| Total Carbs | 18.83g | 17% | |
| Sugars | 17.02g | 187% | |
| Dietary Fiber | 1.48g | 16% | |
| Protein | 1.19g | 7% | |
| Vitamin C | 27.3mg | 125% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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