Directions:
- Rinse the beans, checking for stones and debris.
- Soak beans overnight.
- Saute bacon until crisp, drain.
- Add carrots, celery, onions and garlic to bacon grease.
- Saute 5-10minutes.
- Drain beans.
- Put in bean soup pot along with carrots, celery, onions and garlic.
- Add the cooked bacon.
- Add the ham hock, tomato sauce and water.
- Bring to a boil, turn the heat down and simmer for 2 1/2 hours until beans are soft.
- Remove the ham hock and pull the meat from the bone.
- Chop and return meat to the soup.
- Remove 1/4th to 1/3rd of the beans, mash or puree.
- Return to pot and simmer another 20-30 minutes, stirring occasionally.
- Skim off unwanted grease.
- Season with salt and pepper.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.55 Kcal (1137 kJ) | ||
| Calories from fat | 90.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 33.71mg | 11% | |
| Sodium | 264.21mg | 11% | |
| Potassium | 660.12mg | 14% | |
| Total Carbs | 28.42g | 9% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 16.52g | 33% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.37 Kcal (429 kJ) | ||
| Calories from fat | 34.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 16% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 11% | |
| Sodium | 99.61mg | 11% | |
| Potassium | 248.86mg | 14% | |
| Total Carbs | 10.71g | 9% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 2.14g | 23% | |
| Protein | 6.23g | 33% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.1mg | 17% | |
| Calcium | 30.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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