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Fresh Okra with Tomatoes and Ginger Recipe

Fresh Okra with Tomatoes and Ginger Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

2 garlic cloves, chopped
1 (2- by 1 1/2-inch) piece peeled fresh ginger, chopped
2 tbsp vegetable oil
3/4 to 1/4 tsp dried hot red pepper flakes
3 large tomatoes, cored and quartered
3/4 tsp salt
1/4 tsp black pepper
1 lb small fresh okra , untrimmed

Directions:

Pulse garlic and ginger in a food processor until finely chopped and transfer to a 12-inch heavy skillet. Add oil and red pepper flakes to taste and cook over moderate heat, stirring, until fragrant, about 1 minute.
Pulse tomatoes with salt and black pepper in processor until coarsely chopped and stir into oil in skillet. Cook, uncovered, over moderate heat, stirring occasionally, 10 minutes. Stir in okra and simmer, covered, until just tender, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.7 Kcal (518 kJ)
Calories from fat	61.42 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	451.15mg	19%
Potassium	673.2mg	14%
Total Carbs	14.09g	5%
Sugars	5.26g	21%
Dietary Fiber	4.85g	19%
Protein	3.75g	7%
Vitamin C	45.9mg	77%
Iron	1.2mg	7%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	47.54 Kcal (199 kJ)
Calories from fat	23.61 Kcal
		% Daily Value*
Total Fat	2.62g	10%
Sodium	173.39mg	19%
Potassium	258.74mg	14%
Total Carbs	5.42g	5%
Sugars	2.02g	21%
Dietary Fiber	1.86g	19%
Protein	1.44g	7%
Vitamin C	17.7mg	77%
Iron	0.5mg	7%
Calcium	42.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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