Salsa Verde Recipe

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Salsa Verde
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Ingredients
9
Count
Nutrition
51
Calories
Total time
20
Minutes
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Ingredients:

  • 1 lb tomatillo (i had about 7 or 8 medium sized)
  • 1 medium shallot
  • 1/2 large green pepper
  • 1 -3 jalapeno (1 for medium 2 for mild 3 if you like it hot!)
  • 1/2 lime , juice of
  • 1/8 tsp chili flakes

Directions:

  1. Pre-heat oven to 375.
  2. Peel back the leaves of the tomatillos and chop of the top of the tomatillo just as you would a tomato.
  3. Wash very well.
  4. Cut in half.
  5. Cut the top of the shallot, but leave the root.
  6. Peel off skin.
  7. Cut your green pepper in half.
  8. Take out ribs and seeds and either cut pepper piece in half or leave whole.
  9. Cut the stem off the jalepino and cut in half long ways.
  10. Place all on a baking sheet and using about 1T olive oil, drizzle over ingredients. Coat everything very well and evenly.
  11. Face everything on the pan cut side down.
  12. Place in oven for 10-15minutes.
  13. Once time is up, remove baking sheet and using a spatula (or your tool of choice) place tomatillos and peppers in food processor.
  14. Cut the root off the shallots and the ribs and seeds out of the jalepinos. Discard seeds and ribs. Throw the rest in the food processor as well.
  15. Juice half of one lime into the processor and put in 1/3 cup cillantro, 1/8t chili flakes.
  16. Blend and add more s&p to taste! Serve with tortilla chips or at a taco bar!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.75 Kcal (212 kJ)
Calories from fat 6.35 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 7.02mg 0%
Potassium 344.46mg 7%
Total Carbs 11.29g 4%
Sugars 5.8g 23%
Dietary Fiber 3.13g 13%
Protein 1.9g 4%
Vitamin C 37.9mg 63%
Iron 1.1mg 6%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 38.22 Kcal (160 kJ)
Calories from fat 4.78 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 5.29mg 0%
Potassium 259.41mg 7%
Total Carbs 8.5g 4%
Sugars 4.37g 23%
Dietary Fiber 2.35g 13%
Protein 1.43g 4%
Vitamin C 28.5mg 63%
Iron 0.8mg 6%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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