Fresh Ginger Carrot Salad Recipe

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Ingredients:

Serving

2 cans (8 oz each) crushed pineapple, undrained
3-1/2 cups shredded carrots
1 cup raisins
3/4 cup flaked coconut
1/2 cup chopped walnuts
1-1/2 cups fat-free plain yogurt
2 tsp minced fresh gingerroot

Directions:

Drain crushed pineapple, reserving 3 tablespoons juice. In a bowl, combine the pineapple, carrots, raisins, coconut and walnuts. Combine the yogurt, ginger and reserved pineapple juice. Pour dressing over carrot mixture; toss gently to coat. Refrigerate for at least 1 hour. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.64 Kcal (1075 kJ)
Calories from fat	85.51 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	1.18mg	0%
Sodium	109.36mg	5%
Potassium	563.19mg	12%
Total Carbs	40.15g	13%
Sugars	9.89g	40%
Dietary Fiber	5.47g	22%
Protein	7.41g	15%
Vitamin C	6.9mg	12%
Vitamin A	0.7mg	25%
Iron	1.3mg	7%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	134.5 Kcal (563 kJ)
Calories from fat	44.81 Kcal
		% Daily Value*
Total Fat	4.98g	15%
Cholesterol	0.62mg	0%
Sodium	57.31mg	5%
Potassium	295.16mg	12%
Total Carbs	21.04g	13%
Sugars	5.18g	40%
Dietary Fiber	2.87g	22%
Protein	3.88g	15%
Vitamin C	3.6mg	12%
Vitamin A	0.4mg	25%
Iron	0.7mg	7%
Calcium	28.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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