Directions:
- Drain pineapple and oranges.
- Combine everything except sour cream and sugar.
- Mix sour cream and sugar together and stir into fruit mixture.
- Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.92 Kcal (904 kJ) | ||
| Calories from fat | 90.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 3% | |
| Sodium | 21.39mg | 1% | |
| Potassium | 259.78mg | 6% | |
| Total Carbs | 30.35g | 10% | |
| Sugars | 21.37g | 85% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.58 Kcal (505 kJ) | ||
| Calories from fat | 50.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 15% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 3% | |
| Sodium | 11.94mg | 1% | |
| Potassium | 145.07mg | 6% | |
| Total Carbs | 16.95g | 10% | |
| Sugars | 11.93g | 85% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 2.44g | 9% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 28.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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