Directions:
- Drain pineapple and save the juice.
- Wash, peel and grate the carrots.
- Add raisins and mix.
- Mix yogurt, salad dressing and pineapple juice. Pour over salad, stir, chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.7 Kcal (246 kJ) | ||
| Calories from fat | 15.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 41.9mg | 2% | |
| Potassium | 190.76mg | 4% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.61 Kcal (396 kJ) | ||
| Calories from fat | 24.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 3% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 67.52mg | 2% | |
| Potassium | 307.43mg | 4% | |
| Total Carbs | 18.3g | 4% | |
| Sugars | 6.55g | 16% | |
| Dietary Fiber | 2.7g | 7% | |
| Protein | 1.26g | 2% | |
| Vitamin C | 6.3mg | 6% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 30.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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