Directions:
- Drain pineapple, Reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. In a small bowl, combine the remaining ingredients . Pour over carrot mixture and toss to coat. Cover and refrigerate for 3 – 4 hours or until chilled.
- Serving size: 3/4 cup
- Calories per serving: 138, Fat: 4g, Cholesterol: 3mg, Sodium: 101mg, Carbohydrate: 26g
- Diabetic Friendly
- Diabetic Exchanges: 1 fruit, 1 veg, 1/2 starch, 1/2 fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.24 Kcal (353 kJ) | ||
| Calories from fat | 9.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 130.99mg | 5% | |
| Potassium | 293.31mg | 6% | |
| Total Carbs | 18.31g | 6% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.3mg | 1% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.64 Kcal (313 kJ) | ||
| Calories from fat | 8.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 2% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 116.06mg | 5% | |
| Potassium | 259.89mg | 6% | |
| Total Carbs | 16.23g | 6% | |
| Sugars | 7.2g | 33% | |
| Dietary Fiber | 2.31g | 10% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 6.3mg | 12% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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