Fresh G.b.c. (Green Bean Casserole) Recipe

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Fresh G.b.c. (Green Bean Casserole)
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Ingredients
14
Count
Nutrition
1544
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400.
  2. Bring a large pot of water to a boil with several pinches of salt. Add green beans and cook for about 5 minutes, until they turn bright green. Once cooked, drain and rinse the beans until they are cooled. Set aside.
  3. In a medium skillet, add canola oil to a depth of about one inch and heat. Add the leeks and cook until they are crisp. Remove from oil and put onto a paper towel lined baking sheet. Sprinkle with salt.
  4. Melt butter in a saucepan over medium heat and add mushrooms and thyme. Cook until mushrooms are soft and begin to take on color. Add garlic and cook for a minute or less, being careful not to let garlic burn.
  5. Add flour and cook for about a minute, stirring the whole time. Add stock and half-and-half and stir. Cook for 5 minutes, or until the mixture thickens and no longer tastes of flour, stirring frequently. Season with salt and pepper.
  6. Mix green beans into the mushroom sauce and transfer to a casserole dish. Top with cheese, breadcrumbs and fried leeks.
  7. Bake for 10 minutes or until cheese is melted, breadcrumbs brown and sauce is bubbling.
  8. NOTE: I guessed at prep and cook time as I haven't actually made this yet and the recipe doesn't say.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1544.2 Kcal (6465 kJ)
Calories from fat 876.82 Kcal
% Daily Value*
Total Fat 97.42g 150%
Cholesterol 276.45mg 92%
Sodium 1823.21mg 76%
Potassium 2745.87mg 58%
Total Carbs 113.48g 38%
Sugars 31.25g 125%
Dietary Fiber 22.27g 89%
Protein 66.95g 134%
Vitamin C 85.2mg 142%
Vitamin A 0.3mg 9%
Iron 13.5mg 75%
Calcium 1430.3mg 143%
Amount Per 100 g
Calories 97.93 Kcal (410 kJ)
Calories from fat 55.61 Kcal
% Daily Value*
Total Fat 6.18g 150%
Cholesterol 17.53mg 92%
Sodium 115.62mg 76%
Potassium 174.14mg 58%
Total Carbs 7.2g 38%
Sugars 1.98g 125%
Dietary Fiber 1.41g 89%
Protein 4.25g 134%
Vitamin C 5.4mg 142%
Iron 0.9mg 75%
Calcium 90.7mg 143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.2
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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